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Websplain Wednesday -Nature

By 30 November 2022No Comments

12 Top Tips to Support Mental Health Wellbeing Through Nature.

A free online safety guide on 12 Top Tips to Supporting Mental Wellbeing Through Nature.

‘Nature’ is a superb choice as the theme of this year’s Mental Health Awareness Week, as there’s clear evidence that getting access to nature is excellent for our mental health. With Covid-19 restrictions beginning to ease, it’s the perfect time of year to rediscover the natural world and give ourselves a calming, uplifting treat. You don’t have to drag the family on a four-hour hike, either – just 10 minutes each day in the garden, in the local park or your nearest green space could really help. Here are 12 suggestions for ways you can benefit from nature … both online and off.

In the guide, you’ll find tips such as giving Geocaching a go, ditching your phone and playing sports.

If you would like to sign up for our families National Online Safety courses please use the link here https://nationalonlinesafety.com/enrol/race-leys-junior-school

 

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